Lizzy E's Journal, 09 February 2017

144.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 5.81g | Prot: 18.47g | Carb: 82.01g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Perkier Goji & Cranberry Quinoa Bar. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Hartley's Strawberry Jelly. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...

2538 kcal

Activities & Exercise: Sleeping - 10 hours, Reading - 14 hours. more...