Weigh In record (no journal entry) for 25 January 2012
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133.0 lb
Lost so far: 0.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1650 kcal
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Fat: 57.72g | Prot: 115.44g | Carb: 163.27g.
Breakfast: Green Tea, Clover Honey, Honey Nut with Whole Grain Cheerios. Lunch: Margherita Pizza, Pizza with Meat and Fruit. Dinner: Organic Mixed Baby Greens Salad, Brown Mushrooms (Crimini Italian), Mashed Potato, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Banana, UTZ REG POTATO CHIPS. more...
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1767 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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