manriquez's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
145.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
954 kcal Fat: 20.56g | Prot: 50.52g | Carb: 150.28g.   Breakfast: Strawberries, Blueberries, Natural Artisan Granola - Cranberry, Original Vanilla Yogurt. Lunch: Garden Salad Kit, Pot Sticker. more...
steady weight

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