altesWeib's Journal, 09 February 2017

130.1 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 28.01g | Prot: 84.39g | Carb: 112.28g.   Lunch: Mevgal Griechischer Schafmilch Joghurt, Real Bio Ziegenkäse (Laktosefrei), Amanprana Gula Java Matcha, Apfel, Dennree Rundkorn Reis Vollkorn, Dennree Chiasamen. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Hähnchenbrustfilet. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...

1596 kcal

Activities & Exercise: Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...