Weigh In record (no journal entry) for 09 February 2017
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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225 kcal
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Fat: 6.94g | Prot: 8.44g | Carb: 30.24g.
Breakfast: Smith's Spicy Tomato Snaps. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Smith's Spicy Tomato Snaps. more...
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losing 7.0 lb a week
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