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jentopping
Journal
25 Jan 12
jentopping's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
160.2 lb
Lost so far:
4.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1720 kcal
Fat: 43.17g | Prot: 41.99g | Carb: 292.05g.
Breakfast:
All Natural Fruit & Cereal Bars - Strawberry, great value honey nut cream cheese, orange juice, lenders bagel.
Lunch:
great value peach ice tea.
Dinner:
mcdonalds orange juice, mcdonalds cheeseburger.
Snacks/Other:
Special K Cracker Chips - Sea Salt, Gourmet Cookie Dough - Chocolate Chip.
more...
2186 kcal
Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
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