Weigh In record (no journal entry) for 19 February 2010
|
166.2 lb
Lost so far: 34.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2010:
|
1421 kcal
|
Fat: 45.33g | Prot: 31.16g | Carb: 195.36g.
Breakfast: banana, tangerine, grapes, donut hole. Lunch: black beans, brown rice. Dinner: tarter sauce, kaiser roll, ketchup, coleslaw, onion rings, tater tots, Gortons frozen fish. Snacks/Other: beer Beck's, Gertrude Hawk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|