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Alexyuri
Journal
09 Feb 17
Alexyuri's Journal, 09 February 2017
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Weigh In record (no journal entry) for 09 February 2017
222.0 lb
Lost so far:
9.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2017:
1172 kcal
Fat: 51.49g | Prot: 39.67g | Carb: 137.35g.
Breakfast:
Печенье, Кофе с Молоком, Вода.
Lunch:
Сибирская Коллекция Пельмени Домашние, Пирожок с Луком и Яйцом, Кофе с Молоком.
Dinner:
Рис Вареный, Салат Овощной, Котлета Куриная, Жульен Грибной, Торт.
more...
2464 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 13.9 lb a week
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