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well this weigh in sucked!!! I knew this was going to happen ,even with the working out every day, I had a lot of wine and italian pastries last night. Not to mention Sunday I had rolled cheese with ham and pepperoni and and Saturday I had a few drinks. I'm a bit disappointed also because I just realized the my scale is not giving me accurate readings on one spot I dropped but then on another gained 4 finally I placed it on one solid spot and weighed myself 3 times and the same number came out so this is the number I'm sticking with. I could have gone with the 384 that it gave me but I don't think that's accurate so I'm sticking with this one. That way I can pay more attention not to fall off the wagon. :-/
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388.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2040 kcal
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Fat: 71.19g | Prot: 145.68g | Carb: 211.78g.
Breakfast: honey nut cheerios, 2% Fat Milk. Lunch: kirkland ham, Avocados, Butter Top White Bread, apple, syntha-6, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: cottage cheese, chicken thigh, chicken breast, spanish rice. Snacks/Other: detour low sugar, carrots, orange. more...
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gaining 2.6 lb a week
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