Weigh In record (no journal entry) for 08 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1865 kcal
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Fat: 64.39g | Prot: 66.25g | Carb: 273.92g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Sara Lee 100% Whole Wheat Bread (57g), Lettuce, Cherry Tomatoes. Snacks/Other: Great Value Mountain Trail Mix, Kraft Traditional Caramels, Blueberries, Raspberries, Blackberries, Strawberries, Pears, Grapes. more...
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3389 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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