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Aimeejune
Journal
08 Feb 17
Aimeejune's Journal, 08 February 2017
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Weigh In record (no journal entry) for 08 February 2017
171.9 lb
Lost so far:
24.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
1231 kcal
Fat: 25.65g | Prot: 48.95g | Carb: 214.74g.
Breakfast:
Tyson Foods Boneless Skinless Chicken Breasts.
Lunch:
Kellogg's Special K Protein Shake - Strawberry.
Dinner:
Cream Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, La Costena Green Pickled Sliced Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Snacks/Other:
Mountain Dew Mountain Dew (24 oz), Monster Beverage Java Monster Loca Moca.
more...
2350 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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