Weigh In record (no journal entry) for 09 February 2017
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193.8 lb
Lost so far: 136.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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668 kcal
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Fat: 35.08g | Prot: 56.82g | Carb: 28.85g.
Breakfast: Tomaten, Gut & Günstig Delikatess Hinter Kochschinken, Milfina Milch 1,5% Fett, Konzelmann's Weizenkleber, Lupinenmehl, Ölmühle Solling Sesammehl Teilentölt, Harter Parmesan, Ja! Frischkäse mit Kräutern, Ei, Küchenmeister Dinkelmehl Typ 812. more...
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gaining 3.1 lb a week
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