Weigh In record (no journal entry) for 09 February 2017
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202.4 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1250 kcal
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Fat: 41.99g | Prot: 76.80g | Carb: 136.50g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Weißbrot. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Milbona H-Milch 3,5% Fett, Optisana Vital Eiweiss Plus Shake Schokolade, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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