Weigh In record (no journal entry) for 25 January 2012
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177.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2484 kcal
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Fat: 76.31g | Prot: 83.78g | Carb: 363.99g.
Breakfast: Original 99% Fat Free Peach Yogurt, Cranberry Juice, Bananas, Coffee (Brewed From Grounds). Lunch: Potato Chips, Potato Chips, Oatmeal Raisin Cookie, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Toasteds Wheat Crackers, Swiss Cheese (Pasteurized). Snacks/Other: Plain Bagel, Instant Original Cereal, Ensure Plus - Creamy Milk Chocolate. more...
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gaining 0.3 lb a week
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