Weigh In record (no journal entry) for 19 February 2010
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268.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1537 kcal
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Fat: 48.19g | Prot: 83.62g | Carb: 139.47g.
Breakfast: 1% milk, green way honey nut toasted. Lunch: riceworks, Beef Filet Mignon (4 oz), mixed vegetables. Dinner: steamed brocolli, chicken breast, progresso vegetable classics onion. Snacks/Other: TEA, water, RED WINE, fiber one oats and chocolate. more...
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3585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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