Weigh In record (no journal entry) for 08 February 2017
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336.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1317 kcal
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Fat: 90.12g | Prot: 37.99g | Carb: 86.94g.
Breakfast: Coca-Cola Diet Coke (Can), Panera Bread French Onion Soup (with Cheese & Croutons). Lunch: Unsweetened Iced Tea, Bob Evans Steamed Broccoli Florets, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Fresh Grilled Green Beans, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Coca-Cola Coke Zero, Frankfurter or Hot Dog on Bun. Snacks/Other: Coffee, Half and Half or Heavy Cream. more...
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gaining 0.4 lb a week
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