Weigh In record (no journal entry) for 09 February 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1568 kcal
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Fat: 71.31g | Prot: 73.31g | Carb: 167.33g.
Breakfast: Banana Prata, Tirolez Queijo Minas Padrão, Itambé Leite em Pó Nolac. Lunch: Azeite de Oliva Extra-Virgem, Clara de Ovo, Wickbold Torrada 100% Integral, Tio João Arroz Integral Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Wickbold Torrada 100% Integral, Berinjela com Queijo e Molho de Tomate, Tio João Arroz Integral Cozido. Snacks/Other: Itambé Leite em Pó Nolac, Tirolez Queijo Minas Padrão, Banana Prata. more...
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1562 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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elenagilbert77's weight history
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