Weigh In record (no journal entry) for 08 February 2017
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1886 kcal
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Fat: 57.23g | Prot: 137.35g | Carb: 199.75g.
Breakfast: Activia Activia 0%, Big Lunch Gelatina Mosaico. Lunch: Helado Oreo, Cebollas, Jitomate, Aguacate, Hellmann's Aderezo de Mayonesa Light, Dolores Atún Aleta Amarilla con Arroz, Pepino (con Cáscara), Ochoa Tortilla de Maíz, Diego C Dieta Caldo de Pollo. Dinner: Lala Panela Light, Kraft Singles Menos Grasa, Sandía, Papa al Horno (Comiéndose la Cáscara), Bife de Chorizo, Cebollas, Jitomate, Heinz Catsup, Hellmann's Aderezo de Mayonesa Light, Pepe Salchicha Salchicha de Pavo, Bimbo Medias Noches. Snacks/Other: Señor Cactus Totopos de Nopal con Ajonjoli, Miel, Señor Cactus Totopos de Nopal, Jif Chocolate Peanut Powder, Cacahuate en Polvo con Chocolate. more...
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losing 0.7 lb a week
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