JamieGetsFit17's Journal, 08 February 2017

141.5 lb Lost so far: 17.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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1244 kcal

Fat: 44.70g | Prot: 51.50g | Carb: 156.56g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese. Dinner: Black Olives, Parmesan Cheese (Shredded), Beef Meatballs, Barilla Ziti Pasta, Italian Bread, Great Value Ginger Ale. Snacks/Other: Aquafina Water (16.9 oz), Apple Turnover or Dumpling. more...

1563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...