Weigh In record (no journal entry) for 09 February 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2017:
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1395 kcal
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Fat: 54.53g | Prot: 52.93g | Carb: 181.79g.
Breakfast: Bananas. Lunch: Sour Dough Bread, Vegetable Soup (Home Recipe). Dinner: Alden's Strawberry Ice Cream, Chicken Thigh, 365 Sourdough Bread. Snacks/Other: Kroger Salted Peanuts, Frozen Blueberries, KA-ME Cheese Rice Crackers, Hiland 4% Small Curd Cottage Cheese. more...
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gaining 0.1 lb a week
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