Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Emi123
Journal
25 Jan 12
Emi123's Journal, 25 January 2012
Emi123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2012
163.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
842 kcal
Fat: 43.40g | Prot: 19.20g | Carb: 90.00g.
Breakfast:
Lemon and Poppyseed Muffin.
Dinner:
Four Cheese Ravioli.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Emi123's weight history
view complete history