Weigh In record (no journal entry) for 25 January 2012
|
172.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1250 kcal
|
Fat: 86.23g | Prot: 47.15g | Carb: 82.03g.
Breakfast: russell stover sugar free toffee bar, olive loaf, Cream (Half & Half), coffee. Lunch: grilled shrimp salad, mayo. Snacks/Other: Kellog special k fruit crisp. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
befree005's weight history
|