Jlangenbahn's Journal, 25 January 2012

171.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 88.61g | Prot: 63.66g | Carb: 223.56g.   Breakfast: Cheerios, Sausage Biscuits Snack Bites, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Bean with Pork Soup (Canned, Condensed). Dinner: Ravioli di Portobello. Snacks/Other: 1% Fat Milk, Virginia Peanuts , French Vanilla Creme-filled Pirouettes Rolled Wafers, Leibniz Whole Wheat Butter Biscuits. more...

2183 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...