Weigh In record (no journal entry) for 25 January 2012
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1716 kcal
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Fat: 87.39g | Prot: 56.41g | Carb: 196.73g.
Breakfast: Dry Roasted Almonds (with Salt Added), Oatmeal Bread. Lunch: Cooked Spinach (from Fresh), Soba Noodles, Fish Cake or Patty, Firm Silken Tofu . Dinner: California Avocados, Quesadilla with Poultry and Cheese. Snacks/Other: Pineapple, Dried Coconut, Chopped Dates, Excellence Touch of Sea Salt Dark Chocolate. more...
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2841 kcal
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Activities & Exercise:
Housework - 35 minutes, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 5 hours, Running - 7/mph - 43 minutes, Sleeping - 7 hours and 59 minutes, Resting - 4 hours and 13 minutes. more...
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steady weight
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