Weigh In record (no journal entry) for 25 January 2012
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2951 kcal
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Fat: 167.87g | Prot: 141.44g | Carb: 222.35g.
Breakfast: Raspberries, Blackberries, Egg, Baby Spinach, 1/3 Less Fat Garden Vegetable Cream Cheese, Turkey Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Baby Spinach, Tomatoes, String Cheese, Sweet Red Peppers, Liquid Aminos, Delicatessen Style Mustard, Broccoli, Beef Steak (Lean Only Eaten), Wild Mushroom & Herb Couscous Mix. Dinner: Double Cheeseburger, Creamy Ranch Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces), Sea Salt & Cracked Pepper Potato Chips, Oven Roasted Chicken Breast Salad, Olive Oil Blend, Red Wine Vinegar, Tomatoes (3 Wheels), Cucumbers, Banana Peppers, Green Peppers, Black Olives, Onions, Jalapeno Peppers, Provolone Cheese, Spicy Brown Mustard. Snacks/Other: Triscuit Baked Whole Grain Wheat Original Crackers, Carrots, Cucumber (Peeled), Celery, Clementines. more...
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losing 0.1 lb a week
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