Weigh In record (no journal entry) for 08 February 2017
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1437 kcal
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Fat: 55.17g | Prot: 99.00g | Carb: 143.73g.
Breakfast: Walmart Breakfast Sausage, Butter, Onions, Sweet Red Peppers, Spinach, 2% Fat Milk, Egg, Roasted Potato. Lunch: Liberte Greek Yogurt 0%, President's Choice Blue Menu Chicken Nuggets, Pineapple, Mangos, Cucumber (with Peel), Tomatoes, Quinoa (Cooked). Dinner: Quinoa (Cooked), Sweet Red Peppers, Brussels Sprouts, Tandoori Chicken. Snacks/Other: 2% Fat Milk, Crazy Whey Vanilla Protein Powder. more...
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gaining 2.8 lb a week
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