Weigh In record (no journal entry) for 08 February 2017
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1297 kcal
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Fat: 42.65g | Prot: 29.69g | Carb: 201.89g.
Breakfast: Costa Coffee Lemon & Poppyseed Muffin, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hippeas Organic Chickpea Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Satsuma. Dinner: Pepper or Hot Sauce, Tesco Baby New Potatoes, Cooked Spinach (from Fresh), Cooked Carrots, Onions, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Alpro Soya Chocolate Dessert, Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Bakewell Tart. more...
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2392 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Reading - 8 hours. more...
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gaining 11.2 lb a week
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