Weigh In record (no journal entry) for 08 February 2017
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174.4 lb
Lost so far: 19.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1143 kcal
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Fat: 18.03g | Prot: 35.38g | Carb: 110.89g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Arroz Agulha Europa, Coca-Cola Coca-Cola Zero (Lata), Febras, Amêijoas. Snacks/Other: Dolce Gusto Cappuccino, Área Viva Bolacha Arroz com Sal, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 10.8 lb a week
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