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fitmindbody
Journal
08 Feb 17
fitmindbody's Journal, 08 February 2017
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Weigh In record (no journal entry) for 08 February 2017
186.2 lb
Lost so far:
33.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
457 kcal
Fat: 31.87g | Prot: 18.60g | Carb: 24.09g.
Breakfast:
Lipton Diet Green Tea with Citrus (Bottle), Sausage (Not Cold Cut), Coffee.
Lunch:
Pillsbury Real Apple Turnovers.
more...
2343 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
losing 0.2 lb a week
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