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Dang! I gained a pound! This is what I get for being lazy. It is so hard to keep the weight off. I am like a yo-yo when it comes to that.
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2159 kcal
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Fat: 62.56g | Prot: 93.70g | Carb: 313.64g.
Breakfast: California Sun-Dried Raisins, Honey Wheat Bread, Mozzarella Cheese (part skim), Light Honey Mustard Dressing, Deli Thin Sliced Smoked Turkey Breast. Lunch: Mozzarella Cheese (part skim), Honey Wheat Bread, Light Honey Mustard Dressing, Deli Thin Sliced Smoked Turkey Breast, Deli Thin Sliced Smoked Turkey Breast, Light Honey Mustard Dressing, Honey Wheat Bread, Mozzarella Cheese (part skim). Dinner: Beef Stew, great value peas, great value rottini wheat. Snacks/Other: mini m&m, 2% Low Fat Milk, Milk Chocolate with Marshmallows Hot Cocoa Mix. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Stretching (yoga) - 5 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Keep your head up! Determination is the key, but unfortunatly it is hard to stay determined. Just keep going if you miss a day, put it behind you and face the new day.
25 Jan 12 by member: michelle614
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It is just hard because I get so tired most days. It is hard to stay motivated when you want to take naps all the time.
26 Jan 12 by member: Rosesrblack
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