Toddhyn's Journal, 14 January 2012

300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 166.00g | Prot: 129.00g | Carb: 129.00g.   Breakfast: Coffee Cream, Sausage McMuffin with Egg, Hash Brown. Lunch: Non-fat Black Cherry Greek Yogurt. Dinner: Smokehouse Bacon Triple Cheese Big Mouth Burger. more...

4065 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...