Weigh In record (no journal entry) for 08 February 2017
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164.7 lb
Lost so far: 11.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1109 kcal
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Fat: 36.95g | Prot: 64.70g | Carb: 112.61g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Safeway Sourdough English Muffin, Coffee, Milk (Nonfat), Coffee (Espresso Brewed), Cuties Clementines, Smucker's Sugar Free Strawberry Jam. Lunch: Trader Joe's French Haricot Vert Green Beans, Hormel Natural Choice Sliced Smoked Deli Ham, Oroweat Master's Best Winter Wheat Bread. Dinner: Trader Joe's French Haricot Vert Green Beans, Garlic, Olive Oil, Tequila, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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2195 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 30 minutes, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.6 lb a week
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