Weigh In record (no journal entry) for 08 February 2017
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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944 kcal
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Fat: 37.30g | Prot: 47.55g | Carb: 110.09g.
Breakfast: AH Biologische Halfvolle Melk, Quaker Havermout (40g), Grapefruit. Lunch: Kipfilet (Gekookt, Gebakken), Jumbo Pittige Soep Thaise Kip, Hardgekookt Ei. Dinner: Rode Kool, Rundvlees Gehaktballen. Snacks/Other: Groene Thee, AH Biologisch Rijstwafels, Amandelen, Walnoten, AH Mandarijnen. more...
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losing 0.1 lb a week
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