riojpratt's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

259.8 lb Lost so far: 0 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

2553 kcal

Fat: 107.50g | Prot: 114.37g | Carb: 301.00g. Breakfast: Banana, egg sandwich. Lunch: peach orchard drink, chilli. Dinner: corn on the cob, salad, BBQ Chicken. Snacks/Other: smuckers goober, carrot cake. more...

3159 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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riojpratt's Journal, 25 January 2012

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