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Month 1, Start of week 2
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1125 kcal
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Fat: 30.48g | Prot: 83.07g | Carb: 134.79g.
Breakfast: Pink Lady Apples, Blueberries, Strawberries, Kiwi Fruit, Pineapple. Lunch: Hillshire Snacking Small Plates - Wine-Infused Salame. Dinner: Ore-Ida Steam n' Mash Cut Russet Potatoes, Skinless Chicken Breast. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 2.3 lb a week
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