|
Month 1, Start of week 3
|
227.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
761 kcal
|
Fat: 22.23g | Prot: 41.11g | Carb: 114.56g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Cuties Mandarin Orange, Pink Lady Apples. Dinner: Slow-Cooker Beef Stroganoff. Snacks/Other: Keebler Vienna Fingers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bateski3's weight history
|