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Month 1, Start of week 4
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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994 kcal
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Fat: 15.15g | Prot: 119.85g | Carb: 90.19g.
Lunch: Welch's Fruit Snacks Island Fruits (Bag), Skinless Chicken Breast. Dinner: Del Monte Canned Corn, Ore-Ida Steam n' Mash Cut Russet Potatoes, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Honeycrisp Apples. more...
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losing 3.8 lb a week
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