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Pre-Doctors appointment before medication renewal.
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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825 kcal
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Fat: 41.90g | Prot: 62.25g | Carb: 50.70g.
Lunch: Cashew Nuts, Stella Blue Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Grilled Chicken, Dole Spring Mix Salad. Dinner: Wal-Mart Supreme Sub Sandwich. more...
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losing 1.9 lb a week
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Bateski3's weight history
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