Weigh In record (no journal entry) for 10 December 2016
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1803 kcal
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Fat: 85.58g | Prot: 72.36g | Carb: 190.18g.
Breakfast: Banana. Lunch: Dole Caesar Salad Kit, Hillshire Snacking Small Plates - Wine-Infused Salame. Dinner: 14" Cheese Pizza. Snacks/Other: 14" Cheese Pizza. more...
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losing 0.9 lb a week
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