Weigh In record (no journal entry) for 20 November 2016
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1460 kcal
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Fat: 53.00g | Prot: 49.00g | Carb: 200.00g.
Lunch: Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons Sour Cream Glazed Donut. Dinner: Trader Joe's Beef Bolognese Ravioli. more...
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losing 4.2 lb a week
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