Weigh In record (no journal entry) for 14 November 2016
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1910 kcal
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Fat: 228.87g | Prot: 72.35g | Carb: 215.85g.
Lunch: Banana, Taco Ziti. Dinner: Tostitos Nacho Cheese Dip, Deutsche Kuche Bavarian Soft Pretzel, Frankfurter or Hot Dog on Bun. Snacks/Other: Oscar Mayer Lunchables Bologna & American Cheese with Chocolate Chip Cookies, Smartfood Delight White Cheddar Popcorn. more...
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losing 4.7 lb a week
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