Weigh In record (no journal entry) for 05 November 2016
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1680 kcal
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Fat: 72.97g | Prot: 52.63g | Carb: 199.79g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Banana. Lunch: Deutsche Kuche Bavarian Soft Pretzel, Tostitos Nacho Cheese Dip, Potato French Fries, Wal-mart Deli Chicken Tenders. Dinner: Cheetos Crunchy Cheddar Jalapeno Cheetos, Peanut Butter and Jelly Sandwich. more...
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losing 11.9 lb a week
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