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SaintViper
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25 Jan 12
SaintViper's Journal, 25 January 2012
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Found an indoor triathlon to do in mid-Feb. Set out a workout schedule to get ready and wrote it down. It might be a little optimistic, but it's written down and I have something to follow. So far so good.
209.8 lb
Lost so far:
2.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
2307 kcal
Fat: 76.56g | Prot: 98.00g | Carb: 319.17g.
Breakfast:
Triscuit Fire Roasted Tomato Crackers.
Lunch:
subway cheese, subway.
Dinner:
hummus, pita chips, Pepperoni Pizza (Frozen, Cooked), chips.
Snacks/Other:
progresso vegetable classic, progresso vegetable classic.
more...
2636 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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FUN!!
26 Jan 12 by member:
CH002591
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