Weigh In record (no journal entry) for 08 February 2017
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223.6 lb
Lost so far: 26.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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845 kcal
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Fat: 44.23g | Prot: 103.94g | Carb: 8.56g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Duke's Light Mayonnaise. Dinner: Young Green Onions (Tops Only), Chicken Stock. Snacks/Other: StarKist Foods Selects Solid Light Tuna in Water, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 2.0 lb a week
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joescape's weight history
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