Weigh In record (no journal entry) for 25 January 2012
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2562 kcal
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Fat: 75.25g | Prot: 219.20g | Carb: 244.74g.
Lunch: meijer snack rolls, chik fil a nuggets, sweet potatos, chik fil a sandwich, chik fil a. Dinner: g2, oyster sauce, onion, salmon. Snacks/Other: Clif Bar - Chocolate Chip, Blackberries, nitro core protein shake, gold standard whey, coffee creamer nestle, coffee. more...
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3092 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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bobtheazn's weight history
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