Weigh In record (no journal entry) for 19 February 2010
|
135.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2010:
|
1258 kcal
|
Fat: 41.79g | Prot: 62.97g | Carb: 144.94g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Walnuts, Dried Blueberries, Fennel Bulk, White Potatoes (Flesh and Skin), Mushrooms, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Whole Wheat Bread, Cooked Carrots, Red Table Wine, Mixed Salad Greens, Italian Salad Dressing. more...
|
|
3122 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|