Weigh In record (no journal entry) for 08 February 2017
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217.5 lb
Lost so far: 7.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1770 kcal
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Fat: 92.00g | Prot: 52.00g | Carb: 184.00g.
Lunch: Subway Cold Cut Combo Flatbread, Swiss, L/RO/GP/C/MAYO. Snacks/Other: Nestle Heavenly Hash Ice Cream, Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom. more...
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losing 0.4 lb a week
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Kristal L's weight history
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