Weigh In record (no journal entry) for 25 January 2012
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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799 kcal
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Fat: 14.86g | Prot: 59.63g | Carb: 110.09g.
Breakfast: 100% whole grain oatmeal. Lunch: activia, beef fajita. Dinner: Light Soymilk, Rice Krispies. Snacks/Other: banana. more...
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losing 1.4 lb a week
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