Weigh In record (no journal entry) for 08 February 2017
|
331.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2017:
|
2450 kcal
|
Fat: 116.00g | Prot: 88.00g | Carb: 284.00g.
Breakfast: Sunkist Orange Soda (Bottle), Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Lunch: Snickers Snickers Bar (1.86 oz), Slim Jim Beef 'N Cheese, Lay's Salt & Vinegar Potato Chips (1.88 oz). Dinner: Subway Grilled Chicken Breast, Subway 6" Italian Herbs & Cheese Bread, Subway Monterey Cheddar Cheese Shredded, Great Value Bottled Water (Bottle). Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Great Value Bottled Water (Bottle). more...
|
|
3657 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|