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I miscalculated what to eat and was way over. It sucks!
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1447 kcal
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Fat: 49.56g | Prot: 38.36g | Carb: 220.63g.
Breakfast: Maple Syrup, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Orange Juice, Bananas, Tea (Brewed). Lunch: Frito-Lay Classic Potato Chips, Kale, Unsweetened Iced Tea, Chicken or Turkey Salad. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Hummus, Fresh & Easy Apple Slices (Cup), Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar. more...
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gaining 10.5 lb a week
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